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For years bodybuilders have experimented with various compounds while in their cutting phases to find the ultimate AAS stack to assist in cutting body fat while preserving lean body mass. While there are some AAS's out there to consider, there are many other options for anyone looking to try out and choose a specific compound. This list is not comprehensive nor exclusive! There are numerous compounds out there which do not have an in-progress "CUT" label, but with proper research and supplementation may make a great candidate for further experimentation. There are also other more popular options out there that may suit a more traditional bodybuilder. One important thing to remember is that a combination of compound and isolation exercises will always give more bang for your buck than just a single compound lift. You may be able to stack compounds effectively, but if you're just looking to build muscle you're not going to get the full bang for your time. The Benefits of a Specific Workout Many people take this concept to the extreme; it's their primary goal. You try to get results with single compound lifts that don't actually work at all. But this is simply not accurate. The truth is that isolating work is just as useful when doing bodybuilding workouts as single compound lifts. An example is shown below of two different isolation exercises, one is called "Bench," the other is called "Squat." Both exercises are performed in an isolation position on the bench press. In either case, these exercises should be performed at the lowest set possible: Example of isolated exercises for bodybuilding In the case of the bench press, you would do 3 sets of 10 reps of an under-utilized exercise like the bench press. While your focus would be on the lift, the exercises do not have to be the lowest rep sets possible. Even better would be to do two sets of 10 (as in, doing 10 reps of bench and 10 reps of dumbbell curl) to get a full-body workout in as opposed to just 3. In the case of the chest (squat) we would do the same thing, but instead we are doing the following: Example of isolation exercises for bodybuilding To get the full bang for your time and money you would then add in 2 more sets of the same exercises, so 3 sets of 8 reps. And for total volume, you then add in 3 sets of 12-15 reps, and so on for each exercise. For more info on isolating and single compound lifts, check out our complete guide to bodybuilding exercises. The Benefits of an Alternate Workout While this concept Similar articles: